Kyle Williams is an Australian adventurer, fitness and nutrition coach, and motivational writer. As Rocky said, “That’s how winning is done!” Whether you’re struggling for motivation, training for your next fitness event, or just dealing with tough times, I challenge you to apply Rocky’s motivational lessons to your own life. Our individual battles may be different, but collectively we are all fighting the same underdog fight, just like Rocky. Where the odds were stacked against you, where you had to fight through never-ending struggle, or where you were expected to be beaten and quit. RELATED: How Coaching the Underdog Has Brought Me JoyĮveryone at some point has experienced a life, training, or competition moment where they were the underdog. In the end, just like Rocky, we’re all underdogs. While these lessons are drawn from a fictional character, they truly are powerful motivational moments that will work for anyone. That’s how winning is done!Īs I’ve said before, this personal trait more than anything else can make all the difference between success and failure in your life. How much you can take and keep moving forward. It’s about how hard you can get hit and keep moving forward. You, me, or nobody is gonna hit as hard as life. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. The world ain’t all sunshine and rainbows. Let me tell you something you already know. In perhaps the most inspirational scene from whole Rocky series, Rocky highlighted the most powerful lesson of all – persistence. To win the fight, Rocky and his support team knew he would need to train harder and push himself beyond what he had done before: To prepare for the fight, Rocky was forced to train on his own in the middle a Russian winter. In Rocky IV, Rocky faced his toughest opponent in the undefeated Russian Ivan Drago. Sometimes you’re going to need push harder and hurt more than you realize to achieve success. 45,000! That’s ten weeks, that’s ten hours a day, ya listenin’? And you ain’t even trained one!Īs well as getting the work done, sometimes you have to be willing to do more. In Rocky II, this lesson was eloquently spelled out by Rocky’s trainer, Mickey:įor a 45-minute fight, you gotta train hard for 45,000 minutes. You can’t biohack your way around it, nor positive mindset your way through it. Whatever your ambition or goal, you will never succeed unless you get the work done. Here are the four lessons I believe to be most valuable to us all: “Going that one more round when you don’t think you can – that’s what makes all the difference in your life.” 1. Throughout the series, Rocky came to define the perennial underdog, continually drawing strength from the struggles he faced to overcome the odds and succeed. In each successive film, Rocky was confronted with various life crises, ever-stronger opponents, and his own aging body. Played by Hollywood action legend Sylvester Stallone, Rocky was the title character of six boxing drama films that chronicled his rise from an unknown battler to the heavyweight champion of the world.ĭO YOU HAVE HEART? READ: The True Meaning of Having Heart Unless you’ve been living under a rock for most of your life, I’m sure you are familiar with the name Rocky Balboa. A Quick Primer on All Things Rocky Balboa Welcome to the Rocky Balboa School of Motivation! Here are four powerful lessons drawn from the life of Rocky Balboa, the ultimate motivational underdog.Įach lesson features the message broken down and explained, but also includes videos taken from the various Rocky films that will be sure to get you hungry to get back in the gym and kicking arse.
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